Bean Salad Dressing

Did you know that salad dressings could be really unhealthy for you? I mean, what’s the point of eating a healthy salad if you end up screwing it up with the dressing. Store bought dressings usually have high sodium, fat and sugar content. If you knew that already, then you probably try to dress your salad with different flavored vinegar and maybe a touch of olive oil. Doing this could get a bit boring sometimes, that’s why I love experimenting with different flavors to create healthy salad dressings. Not only do I get to change things up, I love adding nutritional value to the dressing too, it feels like a “more complete” meal, especially if I am just eating a big salad for dinner.

This week’s recipe takes 5 minutes to make, so fast and so yummy. What I love about it is that it can not only be used as dressing for a salad, but also as spread for potatoes, sweet potatoes, toast, and dipping sauce for veggies like carrots, celery, and radishes. The full video is available on my YouTube channel.
Check it out and I would love to hear from you, what is your favorite “healthy” salad dressing?
Print Recipe
Bean Salad Dressing
A delicious dressing that is going to add even more nutrition to your salad, no oil, no added salt, just a few ingredients and minerals and fibers provided by the beans used in the dressing. Enjoy as salad dressing, or as a spread or dipping sauce. Really delicious!
Prep Time 5 minutes
Servings
portion
Ingredients
Prep Time 5 minutes
Servings
portion
Ingredients
Instructions
  1. Add beans, salsa and half a lime's juice into a food processor
  2. Blend until all the ingredients are a paste
  3. Add cilantro to taste if you would like
  4. Blend all the ingredients again
  5. Serve and enjoy with your favorite salad, as a dip or as a spread
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Private: Bean Salad Dressing

Print Recipe
Bean Salad Dressing
A delicious dressing that is going to add even more nutrition to your salad, no oil, no added salt, just a few ingredients and minerals and fibers provided by the beans used in the dressing. Enjoy as salad dressing, or as a spread or dipping sauce. Really delicious!
Prep Time 5 minutes
Servings
portion
Ingredients
Prep Time 5 minutes
Servings
portion
Ingredients
Instructions
  1. Add beans, salsa and half a lime's juice into a food processor
  2. Blend until all the ingredients are a paste
  3. Add cilantro to taste if you would like
  4. Blend all the ingredients again
  5. Serve and enjoy with your favorite salad, as a dip or as a spread
Share this Recipe