Easy Smoothie Breakfast Bowl Recipe

Easy Smoothie Breakfast Bowl Recipe

What is so special about this breakfast cereal bowl recipe? So many things!!! To start, we are going to be using a melon or cantaloupe as the base, so excited about this because you get to eat it after you are done with the cereal. This recipe uses berries as substitute for milk. When following… Continue Reading

Lower you LDL Cholesterol

Lower you LDL Cholesterol

How to lower your bad cholesterol? Today I want to share with you 5 easy strategies I use to lower the LDL (aka BAD) cholesterol. It doesn’t matter that high cholesterol runs in my family. The key is to be able to adjust your genes, work with your DNA, and eat the right foods that… Continue Reading

Vegetable broth from Kitchen Scraps

Vegetable broth from Kitchen Scraps

Today I’m sharing a basic cooking recipe. Vegetable broth (not stock) can be made from your vegetable kitchen scraps. This helps reduce your food waste, but it brings a lot of nutrients. The reason why is a broth and not a stock is because there is no collagen from the vegetables. When you make stock,… Continue Reading

Healthy food portions

Healthy food portions

It comes as no-surprise to see the direct link between food portions and the current state of the population’s health. In the last 30 years, the food portions in developed countries have increased about 20%. Combine that with the old belief that we need to finish everything that is on our plates and you are… Continue Reading

Loaded Chickpeas and Vegetables

Loaded Chickpeas and Vegetables

Another plant-based recipe coming your way today. I am making a super quick, nutrition loaded, protein packed, chickpeas with veggies dish. I have been aspiring to eat as many colors as I can on my meals, and this is a perfect example on how you can incorporate many of nature’s colors into one dish. Yellow… Continue Reading

Tips for staying healthy while traveling

Tips for staying healthy while traveling

When traveling for business, do you continue your health and wellness habits or do you give yourself a break and fall off the health wagon for those few days you’ll be away? As I travel for business on a regular basis, I’ve come up with strategies that help me stay energized and healthy during the… Continue Reading

Peach Gold Soda

Peach Gold Soda

Homemade sodas are the best alternative to store purchased or fully processed flavored sodas. The sugar in these drinks is causing a lot of health issues and increase weight in people. Making an alternative drink at home can help you with well-being and even lose a few pounds. Today’s recipe shows you how to prepare… Continue Reading

Tips to save money on food

Tips to save money on food

I wanted to share how I save over $200 on groceries and food last month. The blog’s theme for June was to meal plan and meal prep. This not only helped me eat better but also save me some money (as I had stated on my “Benefits of meal planning” post). During the month of… Continue Reading

No-bake snack balls

No-bake snack balls

This week as part of my meal prepping I decided to make these amazing snack balls. They are so easy and quick to make, and super versatile. You can use them as snacks, as dessert and I have even used them for breakfast. I love that this recipe is full of fiber and completely sugar-free,… Continue Reading

Miso soup recipe with mushrooms

Miso soup recipe with mushrooms

Miso soup on the menu today, yum! I first discovered Miso at Japanese restaurants, where I would order their miso soup. I found it to be delicious! And as I started experimenting in my kitchen and diving into other cuisines (besides my famous Venezuelan cooking), I realized you could buy several types of miso pastes… Continue Reading