How to cook more at home

Cooking is so important when you want to take care of your body. The last two weeks I’ve been sharing with you the benefits of meal prepping and meal planning and how to get started. But what if you want to cook but never gets around to do it because it creates anxiety or it just… Continue Reading

Forbidden Rice Recipe

Have you ever tried forbidden rice or black rice? If you haven’t I highly recommend it. There are many benefits of eating forbidden rice. It is high in fiber, contains essential amino acids, minerals like iron, vitamins like folic acid and vitamin E and lots of antioxidants (even more than Blueberries!) I discovered forbidden rice… Continue Reading

Healthy Meal Plan

In last week’s blog post I emphasized the benefits of meal prepping or meal planning. Now that we know all those good benefits, and I am sure you were able to think of one or two more, let’s talk about how do you even get started? Meal planning, especially healthy meal planning, can be a… Continue Reading

Loaded Sweet Potatoes

You guys I’m so excited! I’ve been wanting to make this recipe for a few months now and lately I have been obsessed with cooking sweet potatoes and trying out different recipes with them. This is such a great recipe when you are meal prepping or meal planning because you can bake a ton of… Continue Reading

Benefits of meal prep

I was so surprised about my food bill last month. I spent almost 3 times my regular bill because I failed to meal prep and ended up eating out a lot which leads to not only a higher food bill but also some issues to my overall health. Because of this, I wanted to share… Continue Reading

Make our planet great

Disclaimer: This is not a political statement! It’s a healthy one. I just wanted to share with you a few facts I learned a few months ago while getting my certification on plant based nutrition at the Dr. T. Campbell Center for Nutrition Studies about the impact of animal consumption in our daily diet and the… Continue Reading

Homemade Rice Crackers

I’m super excited to share with you today’s recipe. I made these delicious rice crackers at home on Tuesday and I am still munching on them. My recommendation is not to add any salt or sweetness to it. By skipping those ingredients you actually have a more versatile snack. I have been eating them with… Continue Reading

Weight Loss to Health Conscious

One of the reasons why we start looking at alternatives to what we eat is because we are unhappy with our weight. There are so many businesses out there trying to help you lose weight and promising you the key to success, but you have to be very careful because most times you end up… Continue Reading

Sweet potato sandwich recipe

Sweet potatoes are one of my favorite ingredients, roots, foods, you name it. There are so many benefits of eating sweet potatoes, I will have to keep my list a bit short but here are my top 3 reasons why I love eating sweet potatoes Vitamin A – sweet potatoes are an excellent source of… Continue Reading

Good health and wellness

What is good health? And why do we care about it? Good health may mean different things to different people but there are some basic elements of good health I believe are universal. Having good health means you can have a normal life, you are able to breathe, eat and do things you want to… Continue Reading