Radish and Kale Salad

Radish and Kale Salad

Today’s recipe is a refreshing radish kale salad. I love eating radishes, especially in the summer, not only because I find the color and texture really appealing but for 3 other important reasons. Did you know that radishes actually help you stay hydrated and cool down a bit because of its high water content? Yup,… Continue Reading

Homemade Applesauce Benefits

Homemade Applesauce Benefits

Today’s recipe is a super easy one, and I want to tell you why you should consider making your own applesauce at home. The benefits, I believe, outweigh the convenience of getting it at the store. Plus, it is so quick and simple to make that you consider doing it. There are 3 benefits I… Continue Reading

Stuffed Roasted Bell Peppers

Stuffed Roasted Bell Peppers

I’ve recently become obsessed with roasting bell peppers on my stove. I have a gas stove, and since I cannot have a grill in my apartment, I use the open flame of the burners to roast the peppers. I’ve been reducing the amount of oil and natural fats I consumed daily ever since I finished… Continue Reading

Bean Salad Dressing

Bean Salad Dressing

Did you know that salad dressings could be really unhealthy for you? I mean, what’s the point of eating a healthy salad if you end up screwing it up with the dressing. Store bought dressings usually have high sodium, fat and sugar content. If you knew that already, then you probably try to dress your… Continue Reading

Veggie Chips Recipe

Veggie Chips Recipe

One of my favorite things I like to cook at home is healthy snacks. I snack ALL THE TIME! And what has happened in the past is that when I got to the supermarket and pick up something I think is a healthy snack, it ends up having either too much oil, added sugars, too… Continue Reading

5 Minute Mushroom Recipe

5 Minute Mushroom Recipe

I have this interesting story about mushrooms. Growing up I would never imagine it would become one of my favorite vegetables of all times. Even in my twenties, I would eat all sorts of vegetables, but for some reason, mushrooms were not included in the list. It had something to do with the texture (or… Continue Reading

Shredded Brussel Sprouts

Shredded Brussel Sprouts

Happy recipe Thursday! I got a brand new recipe for you this week. I was inspired to cook some delicious Brussel sprouts after I got a small fresh bag in my organic produce box. I am sad to say goodbye to this amazing purple dragon organic produce co-op, but with the new job it is… Continue Reading

Healthy Margarita Recipe

Healthy Margarita Recipe

I few weeks ago I had the great pleasure of working with a good friend to create this delicious recipe “a healthy margarita”. She is the mastermind behind this delicious cocktail. My friend is a nutrition expert who is also a bartender, how cool is that! So she is always thinking about ways to include… Continue Reading

Continuing with the celebration

Continuing with the celebration

I’m still celebrating Cook Dance Love Live’s first birthday, but this time it is to poke a bit of fun at myself, because if you cannot laugh and have fun at screwing up sometimes, then what’s the point? Instead of sharing with you a recipe on the blog, I have created a behind the scenes… Continue Reading

Mexican Tortilla Casserole Recipe

Mexican Tortilla Casserole Recipe

Today’s recipe is inspired in the Latin Cuisine, but I am focusing again on the healthy twist. As you know, when I cook healthy I don’t like it to be boring! This recipe is allergy friendly for those who are lactose intolerant or suffer from Celiac disease. If you can make the beans from scratch,… Continue Reading