Healthy Meal Plan

In last week’s blog post I emphasized the benefits of meal prepping or meal planning. Now that we know all those good benefits, and I am sure you were able to think of one or two more, let’s talk about how do you even get started? Meal planning, especially healthy meal planning, can be a… Continue Reading

Benefits of Meal Prep

Benefits of Meal Prep

I was so surprised about my food bill last month. I spent almost 3 times my regular bill because I failed to meal prep and ended up eating out a lot which leads to not only a higher food bill but also some issues to my overall health. Because of this, I wanted to share… Continue Reading

Make our planet great

Make our planet great

Disclaimer: This is not a political statement! It’s a health one. I just wanted to share with you a few facts I learned a few months ago while getting my certification on plant based nutrition at the Dr. T. Campbell Center for Nutrition Studies about the impact of animal consumption in our daily diet and the… Continue Reading

Weight Loss to Health Conscious

Weight Loss to Health Conscious

One of the reasons why we start looking at alternatives to what we eat is because we are unhappy with our weight. There are so many businesses out there trying to help you lose weight and promising you the key to success, but you have to be very careful because most times you end up… Continue Reading

Good health and wellness

Good health and wellness

What is good health? And why do we care about it? Good health may mean different things to different people but there are some basic elements of good health I believe are universal. Having good health means you can have a normal life, you are able to breathe, eat and do things you want to… Continue Reading

Benefits of good eating habits

Benefits of good eating habits

I can’t believe in a few weeks Memorial Day will be here. This is the “unofficial” summer kick-off in the US, especially in the North East, when the weather is finally warming up as we enter the actual summer season. Usually, around this time of the year, I think back on my New Year’s Resolutions.… Continue Reading

5 healthy foods that are harmful to your health

5 healthy foods that are harmful to your health

As I venture deeper into the world of nutrition I start to learn more about foods that we are told are healthy but are actually not so good for you, and some could even increase our risk for diabetes or heart disease without us knowing or realizing about the harm these foods could produce in… Continue Reading

Birthday Gratitude

Birthday Gratitude

It’s my birthday!!! And I’ve been running around like crazy since the beginning of the year. I bought a standard (manual shift) car a month ago because I needed to return my lease and wanted to learn a new skill. I, unfortunately, had to drop off the car today at the auto body shop because… Continue Reading

Get summer ready

Get summer ready

I must confess I love traveling, but food becomes a bit of a struggle after a while. I had one week between my trip to Germany and my trip to Texas, during that week I tried to eat as many veggies as I could but I was still tired and a bit jetlagged. Now that the… Continue Reading

Eating Vegan vs Whole Food Plant Based

Eating Vegan vs Whole Food Plant Based

Have you ever thought about trying to eat vegan? What about understanding the difference between vegans and people who follow whole food plant based diets? Have you ever been confused about what is the difference between these two? Even if you are not confused, are you at least a bit curious? I was for sure.… Continue Reading