5 Foods that boost your energy

5 Foods that boost your energy

The sun is shining, the air is cool enough to wear a long sleeve shirt but not too cold. I am enjoying every single moment of standing in the middle of Olympic National Forest. Climbing Mt. Ellinor was definitely a challenge, but what a great way to disconnect my brain and kick-off this vacation. Imagine… Continue Reading

Tips for staying healthy while traveling

Tips for staying healthy while traveling

When traveling for business, do you continue your health and wellness habits or do you give yourself a break and fall off the health wagon for those few days you’ll be away? As I travel for business on a regular basis, I’ve come up with strategies that help me stay energized and healthy during the… Continue Reading

Get summer ready

Get summer ready

I must confess I love traveling, but food becomes a bit of a struggle after a while. I had one week between my trip to Germany and my trip to Texas, during that week I tried to eat as many veggies as I could but I was still tired and a bit jetlagged. Now that the… Continue Reading

Food Culture Germany

Food Culture Germany

The bells are ringing which signal is almost noon on Sunday. Every half hour and hour the bells of the Dom (or Cathedral) ring. As I get ready for another day of exploring in Mainz Germany, I reflect on my personal food experience and how culture may be translated through food. There are certain things… Continue Reading

Flora Farms Fresh Salsa Recipe

Flora Farms Fresh Salsa Recipe

Welcome to Part 1 of my Mexican Culinary Experience. I’m so excited to share this with you. I was in Los Cabos last week on vacation and a destination wedding but I was able to make some time to explore San Jose del Cabo and visit Flora’s Farm. If you are ever in the area… Continue Reading

Mind-Body connection on vacation

Mind-Body connection on vacation

I just came back from a week long vacation in Los Cabos, Mexico. I was there for a destination wedding combined with seeing loved ones and sharing good times with friends. For the first time, I stayed at an all inclusive resort. The closest experience I’ve had to an all inclusive vacation was about 8… Continue Reading

Valentine’s Day Tips

Valentine’s Day Tips

Maybe I’m from another planet, but I am not one of those girls who loves to be taken out to dinner ON Valentine’s day. Don’t get me wrong, chocolate is always welcome, or just a special gesture from a loved one is absolutely a wonderful touch on this day. Here are my top 3 tips… Continue Reading

4 Tips for a Smooth Flying Experience

4 Tips for a Smooth Flying Experience

Raise your hand if you love to travel! I have been a fan of getting away and breaking from the daily routine. I wish I could do it more often, but I’ll take whatever I can get. A few weeks ago I went to Arlington TX, just outside of Dallas-Fort Worth. When looking for tickets… Continue Reading

Everything Food Conference 2016 Review

  This past weekend I was fortunate enough to attend one of the most rewarding and exciting experiences I’ve had since starting my Food Blogging adventure. I was in Salt Lake City attending the Everything Food Conference. The conference started Thursday and ended Saturday night on a really high note. I have so many experiences to… Continue Reading

Almost @ the Finish Line

  Days 27/28 of my “start a blog/business” adventure, and yes you will work through the weekends, but you can also have fun. It is a matter of balance, and that’s my life motto. I put happiness on top of my priority list. I was feeling a bit anxious Saturday morning. I know there is a… Continue Reading