Food and wellness coach Lennis Snack



No more lack of energy!


Cook healthy foods, with my easy to follow recipes.


Finally take control of your well-being starting in the kitchen.

(I'm also Plant-based nutrition certified)


Want all my recipe videos?

Check out my YouTube channel and subscribe for free!

Healthy relationship between doctors and patients

Love your doctor

By Lennis | March 1, 2018

How much do you trust your doctor?   Or better yet, how comfortable do you feel with your doctor?   These are really important questions to ask yourself.   We… Continue Reading

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blood pressure regulate

Regulate your blood pressure

By Lennis | February 13, 2018

One cold winter night in December of 2012 I laid in bed wide awake. My brother had taken my Dad to the hospital earlier that night. My Dad had a… Continue Reading

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Preparing for flu season

By Lennis | January 23, 2018

Flu season is here and is in full swing.   This is the first year I actually didn’t get a flu shot. I usually get it, but since switching jobs… Continue Reading

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DISCLAIMER: Lennis Perez, the owner of Just Lennis, LLC, which operates website, is not a licensed medical professional. The content on this site is for information purposes only and does not equal medical advice. Any and all health information is not intended to diagnose, treat, cure, or prevent any disease. Please consult with your physician, especially if you are on medication, have a medical condition, are pregnant, or suspect you could be pregnant.