Food and wellness coach Lennis Snack

No more guilt and lack of energy!


No more "feeling" overwhelmed by what to eat.


Finally learn how to make yourself a priority and create substainability during this health journey.


Hi, I'm Lennis, a wellness coach who loves helping women create stability in their wellness journey through food.


Visit my About page for more details

(Certified from the T. Colin Campbell Center for Nutrition Studies)

Food is a HUGE part of our well-being, especially when caring for our loved ones


I've compiled the recipes that not only helped me reverse my high-cholesterol but improved my Dad's health


Watch them for FREE on YOUTUBE

Healing Dad – Part 2

By Lennis | July 19, 2018

Trying to settle into the new routine had been interesting.   Actually no, it was HARD.   I ended up sleeping on the couch a few nights or on an… Continue Reading

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Healing Dad Psoriasis

Healing Dad – Part 1

By Lennis | July 12, 2018

Warning: some damaged skin images included, please proceed with caution. It’s time. I think I’m ready to share more details about the experience I’ve had since I embarked on healing… Continue Reading

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Becoming a caregiver

Becoming a Caregiver

By Lennis | July 5, 2018

Has life thrown a GIANT curve ball at you lately? This is what becoming a caregiver to an aging parent feels like. There are so many questions that you don’t… Continue Reading

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DISCLAIMER: Lennis Perez, the owner of Just Lennis, LLC, which operates website, is not a licensed medical professional. The content on this site is for information purposes only and does not equal medical advice. Any and all health information is not intended to diagnose, treat, cure, or prevent any disease. Please consult with your physician, especially if you are on medication, have a medical condition, are pregnant, or suspect you could be pregnant.