GET WELL THE EASY WAY

without overwhelm!

Food and wellness coach Lennis Snack

No more guilt and lack of energy!

 

No more "feeling" overwhelmed by exercise & what to eat.

 

Finally learn how to make yourself a priority and create sustainability that fits your life.

 

Hi, I'm Lennis, a wellness coach who loves helping professional women create stability in their wellness journey.

 

Visit my About page for more details

(Certified from the T. Colin Campbell Center for Nutrition Studies)

Need to get started RIGHT NOW?

Book your first 30-minute empowering strategy session and let me show you how to get started the "Easy" way

Don't forget to add the appointment to your schedule. Check available times here

Food is a HUGE part of our well-being, especially when caring for our loved ones

 

I've compiled the recipes that not only helped me reverse my high-cholesterol but improved my Dad's health

 

Watch them for FREE on YOUTUBE

Understanding women's menstrual cycle hormones

Women’s Menstrual Cycle

By Lennis | August 12, 2018

Let’s talk about women’s hormones and our menstrual cycle. Today, I’m sharing an amazing interview I did with Laura Charelle from Balancedboombshells.com She is a women’s health and wellness strategist… Continue Reading

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Healing Dad – Part 2

By Lennis | July 19, 2018

Trying to settle into the new routine had been interesting.   Actually no, it was HARD.   I ended up sleeping on the couch a few nights or on an… Continue Reading

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Healing Dad Psoriasis

Healing Dad – Part 1

By Lennis | July 12, 2018

Warning: some damaged skin images included, please proceed with caution. It’s time. I think I’m ready to share more details about the experience I’ve had since I embarked on healing… Continue Reading

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DISCLAIMER: Lennis Perez, the owner of Just Lennis, LLC, which operates https://www.cookdancelovelive.com website, is not a licensed medical professional. The content on this site is for information purposes only and does not equal medical advice. Any and all health information is not intended to diagnose, treat, cure, or prevent any disease. Please consult with your physician, especially if you are on medication, have a medical condition, are pregnant, or suspect you could be pregnant.