Wellness for women

Wellness for women

One of the complaints I constantly hear from clients is that there is so much information out there regarding what foods are healthy, what is the best diet trend you should be following, what you should eat if you want to lose weight, and so much more! With all this information available at your fingertips,… Continue Reading

Snacks are good for health

Snacks are good for health

Snacking is a big part of my day. It is the tool I use to keep my energy going, to get me out of my office and walk to the kitchen, break my long hours of sitting in front of my desk and hold me over until I actually have lunch or dinner. As you… Continue Reading

A kitchen for cooking

A kitchen for cooking

Being mindful of the space where you prepare your meals and enjoy them is really important to succeed with overall healthy eating habits. Your kitchen can be your best friend or worst enemy when trying to change your eating habits. If you are used to buying tons of processed foods, don’t have the proper utensils… Continue Reading

Lower you LDL Cholesterol

Lower you LDL Cholesterol

How to lower your bad cholesterol? Today I want to share with you 5 easy strategies I use to lower the LDL (aka BAD) cholesterol. It doesn’t matter that high cholesterol runs in my family. The key is to be able to adjust your genes, work with your DNA, and eat the right foods that… Continue Reading

Healthy food portions

Healthy food portions

It comes as no-surprise to see the direct link between food portions and the current state of the population’s health. In the last 30 years, the food portions in developed countries have increased about 20%. Combine that with the old belief that we need to finish everything that is on our plates and you are… Continue Reading

Tips for staying healthy while traveling

Tips for staying healthy while traveling

When traveling for business, do you continue your health and wellness habits or do you give yourself a break and fall off the health wagon for those few days you’ll be away? As I travel for business on a regular basis, I’ve come up with strategies that help me stay energized and healthy during the… Continue Reading

Tips to save money on food

Tips to save money on food

I wanted to share how I save over $200 on groceries and food last month. The blog’s theme for June was to meal plan and meal prep. This not only helped me eat better but also save me some money (as I had stated on my “Benefits of meal planning” post). During the month of… Continue Reading

How to cook more at home

How to cook more at home

Cooking is so important when you want to take care of your body. The last two weeks I’ve been sharing with you the benefits of meal prepping and meal planning and how to get started. But what if you want to cook but never gets around to do it because it creates anxiety or it just… Continue Reading

Healthy Meal Plan

Healthy Meal Plan

In last week’s blog post I emphasized the benefits of meal prepping or meal planning. Now that we know all those good benefits, and I am sure you were able to think of one or two more, let’s talk about how do you even get started? Meal planning, especially healthy meal planning, can be a… Continue Reading

Benefits of meal prep

Benefits of meal prep

I was so surprised about my food bill last month. I spent almost 3 times my regular bill because I failed to meal prep and ended up eating out a lot which leads to not only a higher food bill but also some issues to my overall health. Because of this, I wanted to share… Continue Reading