Food & Wellness Coaching Program

Being tired all the time sucks.

Combine that with feeling bloated, irritated, and struggling with sleep and you have a recipe for disaster.

This was me 10 years ago at 25. It took a toll on my body and my mind.

Now, at 35, I feel strong, healthy and full of energy.


Yosemite at 25

What changed?

My diet and my lifestyle choices.

There are 3 key elements to overall wellness:

A physical element

A mental element &

An emotional element

"Every accomplishment starts with the decision to try" - Gail Devers

Mental Element to Wellness


Who is this program for?

If you feel confused and overwhelmed by what is healthy or not


If you have tried other diets but end up falling off-the-wagon


If you prefer one-on-one help and guidance


I think we can be a good match

Wellness through food Lennis Coach
Wellness Coach Lennis


I get it.

Taking control of your well-being can be overwhelming and hard sometimes.

I have been there too and have had to work on myself for years to finally achieve overall wellness.

But you don't have to take that long or do it alone.

With this program you will:


  • Learn about your body and what works for you

    (because this is not a "one program fits all")


  • Get the energy you crave and live the lifestyle you want


  • Make that mind-body connection we all desperately need

Are you ready?

Book your complimentary 30-minute consultation to discuss strategies and get your personalized program started.

I have so much energy now and my clothes are fitting so much better. This program works!

Jo V. - One-on-one coaching with Lennis

Following your detox, my body felt so much better and less swollen. Thank you!

Tam O. - Cook Dance Love Live member

You've inspired me to eat better and stay on track!

Sharon - Cook Dance Love Live Member

Thank you Lennis, you just gave me back my favorite food

Faji - Subscriber

Thanks to your recipes I was able to surprise my family with a delicious and healthy dinner!

Nina P. - Subscriber