The WholeME Wellness System

For the Modern Professional Women of Today

Being tired all the time sucks.

 

Combine that with feeling overwhelmed and sleep deprived and you have a recipe for disaster.

 

All these things took a toll on my body and my mind.

 

Through lots of ups and downs I learned how to feel fulfilled, healthy and full of energy.

 

Yosemite at 25

There are many LIFE CHANGING moments. For me it was becoming my Dad's caregiver at 35

 

 

But it is all SO WORTH IT!

 

There was no planning or preparing for this.

 

It was just take action after action and make decisions on the spot.

 

This can leave anyone feeling scared, overwhelmed and DONE with adulthood.

 

But I love my Dad and I wanted to be my best so I can help him through this difficult time.

 

This is WHY is so important for you to take care of yourself first!

 

So you can be your best for your loved ones.

How I do it?

Proper diet & lifestyle choices

Then and Now Instagram Pic Workshop

There are 3 key elements to overall wellness:

A physical element

A mental element &

An emotional element

"Every accomplishment starts with the decision to try" - Gail Devers

Yoga practice

 

Who is this signature program for?

 

If you are looking for that accountability partner and friend to help you navigate through this wellness journey

 

You are ready to take charge of your health and well-being to create sustainability

 

If you want to be your best so life doesn't become overwhelming ALL THE TIME

 

You want customized strategies that work for YOU and fit your new schedule

 

If you prefer one-on-one help and guidance and EASY strategies

Wellness through food Lennis Coach
Becoming a caregiver

Why?

I get it.

Life is not linear and it can be overwhelming and hard, really HARD when you try to become healthier on your own!

I have been there too and have had to work on myself to maintain my own balance.

But you don't have to do it alone.

With this program you will:

 

1. Learn about your body and how it reacts to different foods

 

  (because we all react in our unique ways)

 

2. Get the energy you crave and set up the steps to create more stability

 

3. Learn how to manage the negative emotions that come up when changing your eating habits

 

4. Feel confident and balanced

 

5. Be the best person you can be!

Are you ready? Book a wellness session

This 30-minute empowering  session will get you started on how to transition into a healthier lifestyle without all the overwhelm!

And don't forget to schedule the call here as well! I'll send you the details via email

I lost 10 lbs doing this program and have been able to keep them off after months of working with Lennis.

Joanna - Coaching client

Lennis is that friend you need to hold you ACCOUNTABLE. I feel like I have finally regained control of my body!

Randa - Coaching client

I have so much energy now and my clothes are fitting so much better. This program works!

Jo V. - Coaching client

Following your detox, my body felt so much better and less swollen. Thank you!

Tam - Cook Dance Love Live Member

You've inspired me to eat better and stay on track!

Sharon - Cook Dance Love Live Member

Thank you Lennis, you just gave me back my favorite food

Faji - Subscriber

Thanks to your recipes I was able to surprise my family with a delicious and healthy dinner!

Nina P. - Subscriber