RECLAIM YOUR HEALTH THROUGH FOOD!

Food and wellness coach Lennis Snack

 

 

No more lack of energy!

 

Cook healthy foods, with my easy to follow recipes.

 

Finally take control of your well-being starting in the kitchen.

(I'm also Plant-based nutrition certified)

 

Want all my recipe videos?

Check out my YouTube channel and subscribe for free!

Preparing for flu season

By Lennis | January 23, 2018

Flu season is here and is in full swing.   This is the first year I actually didn’t get a flu shot. I usually get it, but since switching jobs… Continue Reading

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Ayurveda Science of Life

Ayurveda Science of Life

By Lennis | November 28, 2017

Are you familiar with Ayurveda? It may be all in my head, but after I came across this word it seems I keep hearing it over and over again. If… Continue Reading

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Must have kitchen gadgets 2017

Must Have Kitchen Gadgets

By Lennis | November 21, 2017

Is your holiday gift list ready for this year? Since the holiday season starts this week, I am excited to share with you the latest toys that I have been… Continue Reading

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DISCLAIMER: Lennis Perez, the owner of Just Lennis, LLC, which operates https://www.cookdancelovelive.com website, is not a licensed medical professional. The content on this site is for information purposes only and does not equal medical advice. Any and all health information is not intended to diagnose, treat, cure, or prevent any disease. Please consult with your physician, especially if you are on medication, have a medical condition, are pregnant, or suspect you could be pregnant.