Food and wellness coach Lennis Snack

No more guilt and lack of energy!


No more "feeling" overwhelmed by what to eat.


Finally learn how to make yourself a priority and create substainability during this health journey.


Hi, I'm Lennis, a wellness coach who loves helping women create stability in their wellness journey through food.


Visit my About page for more details

(Certified from the T. Colin Campbell Center for Nutrition Studies)

Food is a HUGE part of our well-being, especially when caring for our loved ones


I've compiled the recipes that not only helped me reverse my high-cholesterol but improved my Dad's health


Watch them for FREE on YOUTUBE

vegan cereal bowl recipe

Vegan Breakfast Cereal Bowl

By Lennis | May 3, 2018

Looking for an easy vegan or plant-based breakfast to make in minutes? Check out this deliciously quick recipe. The best part is to use foods that promote a healthy gut.… Continue Reading

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eating plant based for beginners

How to Start Eating Plant-Based

By Lennis | April 12, 2018

Thinking on eating plant-based or vegan? Read this first!!! I was shaking my head when I read the headline: Beyonce goes vegan again! I said to myself – oh boy,… Continue Reading

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Healthy relationship between doctors and patients

Love your doctor

By Lennis | March 1, 2018

How much do you trust your doctor?   Or better yet, how comfortable do you feel with your doctor?   These are really important questions to ask yourself.   We… Continue Reading

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DISCLAIMER: Lennis Perez, the owner of Just Lennis, LLC, which operates website, is not a licensed medical professional. The content on this site is for information purposes only and does not equal medical advice. Any and all health information is not intended to diagnose, treat, cure, or prevent any disease. Please consult with your physician, especially if you are on medication, have a medical condition, are pregnant, or suspect you could be pregnant.