Food and wellness coach Lennis Snack



No more lack of energy!


Cook healthy foods, with my easy to follow recipes.


Finally take control of your well-being starting in the kitchen.

(I'm also Plant-based nutrition certified)


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Check out my YouTube channel and subscribe for free!

Surviving the holidays without weight gain

By Lennis | November 14, 2017

Is it really possible to avoid the Holiday eating frenzy? The smell of freshly baked cookies, or the delicious egg-nog have us eating foods we typically don’t eat. Next week… Continue Reading

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Healthy gut for healthy immune system

Importance of a healthy gut

By Lennis | November 7, 2017

I’m taking a deep breath as I write this. The last few months have been filled with joy, anxiety, worry, and strength. On October 27th, 2017, at 6 am, I… Continue Reading

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Mixed Beans Mexican Soup

By Lennis | October 26, 2017

This Mexican Bean Soup is a life-saving recipe for those times when you are starving and want to make something that will be ready in 10-15 minutes (besides a sandwich).… Continue Reading

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DISCLAIMER: Lennis Perez, the owner of Just Lennis, LLC, which operates website, is not a licensed medical professional. The content on this site is for information purposes only and does not equal medical advice. Any and all health information is not intended to diagnose, treat, cure, or prevent any disease. Please consult with your physician, especially if you are on medication, have a medical condition, are pregnant, or suspect you could be pregnant.