GET WELL THE EASY WAY

THROUGH FOOD!

Food and wellness coach Lennis Snack

No more guilt and lack of energy!

 

No more "feeling" overwhelmed by what to eat.

 

Finally learn how to make yourself a priority and create substainability during this health journey.

 

Hi, I'm Lennis, a wellness coach who loves helping women create stability in their wellness journey through food.

 

Visit my About page for more details

(Certified from the T. Colin Campbell Center for Nutrition Studies)

Food is a HUGE part of our well-being, especially when caring for our loved ones

 

I've compiled the recipes that not only helped me reverse my high-cholesterol but improved my Dad's health

 

Watch them for FREE on YOUTUBE

blood pressure regulate

Regulate your blood pressure

By Lennis | February 13, 2018

One cold winter night in December of 2012 I laid in bed wide awake. My brother had taken my Dad to the hospital earlier that night. My Dad had a… Continue Reading

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Preparing for flu season

By Lennis | January 23, 2018

Flu season is here and is in full swing.   This is the first year I actually didn’t get a flu shot. I usually get it, but since switching jobs… Continue Reading

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Ayurveda Science of Life

Ayurveda Science of Life

By Lennis | November 28, 2017

Are you familiar with Ayurveda? It may be all in my head, but after I came across this word it seems I keep hearing it over and over again. If… Continue Reading

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DISCLAIMER: Lennis Perez, the owner of Just Lennis, LLC, which operates https://www.cookdancelovelive.com website, is not a licensed medical professional. The content on this site is for information purposes only and does not equal medical advice. Any and all health information is not intended to diagnose, treat, cure, or prevent any disease. Please consult with your physician, especially if you are on medication, have a medical condition, are pregnant, or suspect you could be pregnant.