Food and wellness coach Lennis Snack



No more lack of energy!


Cook healthy foods, with my easy to follow recipes.


Finally take control of your well-being starting in the kitchen.

(I'm also Plant-based nutrition certified)


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Banana blueberry muffins

By Lennis | October 19, 2017

This banana blueberry muffins recipe is one of my favorites. They are gluten-free, plant-based, and have zero added sugar. I love making them and eat them for breakfast or just… Continue Reading

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seasonal produce for the fall

Seasonal Produce in the Fall

By Lennis | October 17, 2017

I am a firm believer that mother nature is really smart. Based on this belief, I am always looking for the best seasonal produce for the fall season.   Going… Continue Reading

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Pasta Puttanesca Recipe

By Lennis | October 12, 2017

Looking for a quick and healthy pasta puttanesca recipe for dinner? Today’s recipe is for those days when I’m ready to cook something quick but still nutritious and full of… Continue Reading

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DISCLAIMER: Lennis Perez, the owner of Just Lennis, LLC, which operates website, is not a licensed medical professional. The content on this site is for information purposes only and does not equal medical advice. Any and all health information is not intended to diagnose, treat, cure, or prevent any disease. Please consult with your physician, especially if you are on medication, have a medical condition, are pregnant, or suspect you could be pregnant.