GET WELL THE EASY WAY

without overwhelm!

Food and wellness coach Lennis Snack

No more guilt and lack of energy!

 

No more "feeling" overwhelmed by exercise & what to eat.

 

Finally learn how to make yourself a priority and create sustainability that fits your life.

 

Hi, I'm Lennis, a wellness coach who loves helping professional women create stability in their wellness journey.

 

Visit my About page for more details

(Certified from the T. Colin Campbell Center for Nutrition Studies)

Need to get started RIGHT NOW?

Book your first 30-minute empowering strategy session and let me show you how to get started the "Easy" way

Don't forget to add the appointment to your schedule. Check available times here

Food is a HUGE part of our well-being, especially when caring for our loved ones

 

I've compiled the recipes that not only helped me reverse my high-cholesterol but improved my Dad's health

 

Watch them for FREE on YOUTUBE

eating plant based for beginners

How to Start Eating Plant-Based

By Lennis | April 12, 2018

Thinking on eating plant-based or vegan? Read this first!!! I was shaking my head when I read the headline: Beyonce goes vegan again! I said to myself – oh boy,… Continue Reading

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Healthy relationship between doctors and patients

Love your doctor

By Lennis | March 1, 2018

How much do you trust your doctor?   Or better yet, how comfortable do you feel with your doctor?   These are really important questions to ask yourself.   We… Continue Reading

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blood pressure regulate

Regulate your blood pressure

By Lennis | February 13, 2018

One cold winter night in December of 2012 I laid in bed wide awake. My brother had taken my Dad to the hospital earlier that night. My Dad had a… Continue Reading

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DISCLAIMER: Lennis Perez, the owner of Just Lennis, LLC, which operates https://www.cookdancelovelive.com website, is not a licensed medical professional. The content on this site is for information purposes only and does not equal medical advice. Any and all health information is not intended to diagnose, treat, cure, or prevent any disease. Please consult with your physician, especially if you are on medication, have a medical condition, are pregnant, or suspect you could be pregnant.