without overwhelm!

Food and wellness coach Lennis Snack

No more guilt and lack of energy!


No more "feeling" overwhelmed by exercise & what to eat.


Finally learn how to make yourself a priority and create sustainability that fits your life.


Hi, I'm Lennis, a wellness coach who loves helping professional women create stability in their wellness journey.


Visit my About page for more details

(Certified from the T. Colin Campbell Center for Nutrition Studies)

Need to get started RIGHT NOW?

Book your first 30-minute empowering strategy session and let me show you how to get started the "Easy" way

Don't forget to add the appointment to your schedule. Check available times here

Food is a HUGE part of our well-being, especially when caring for our loved ones


I've compiled the recipes that not only helped me reverse my high-cholesterol but improved my Dad's health


Watch them for FREE on YOUTUBE

Excuses, excuses, excuses!

By Lennis | February 6, 2016

  Day 3 of my “Starting a business/blog” adventure! I set up an alarm the night before and was ready for the new day, until the actual day came. I couldn’t… Continue Reading

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Who knew 5 minutes could be the perfect amount of time.

By Lennis | February 5, 2016

   Day 2 of my “create my own business/blog” adventure. I told myself I had to create a routine to keep some sanity in my life and not be overwhelmed by… Continue Reading

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Nope, I’m not ready yet!

By Lennis | February 3, 2016

  Came back from vacation, and after landing in Newark I felt really sad to be back to reality. I had no job, I didn’t want to look for one, I… Continue Reading

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DISCLAIMER: Lennis Perez, the owner of Just Lennis, LLC, which operates website, is not a licensed medical professional. The content on this site is for information purposes only and does not equal medical advice. Any and all health information is not intended to diagnose, treat, cure, or prevent any disease. Please consult with your physician, especially if you are on medication, have a medical condition, are pregnant, or suspect you could be pregnant.