Food and wellness coach Lennis Snack



No more lack of energy!


Cook healthy foods, with my easy to follow recipes.


Finally take control of your well-being starting in the kitchen.

(I'm also Plant-based nutrition certified)


Want all my recipe videos?

Check out my YouTube channel and subscribe for free!

And the unexpected happened!

By Lennis | January 21, 2016

  What do you do when you find yourself at 33, recently divorced, with your mother moving in with you after she ran away from a country where it is now… Continue Reading

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Flexitarian diet

I am a Flexitarian!

By Lennis | January 14, 2016

I would have never thought I would call myself a flexitarian. If you asked me 15 years ago to be vegetarian, I would laugh and tell you: there is NO… Continue Reading

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The Dilemma of the Common Friends

By Lennis | January 12, 2016

  Recently a friend invited me to a public event. Then I got a text from my ex-husband saying that he was planning on attending the same event with his… Continue Reading

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DISCLAIMER: Lennis Perez, the owner of Just Lennis, LLC, which operates website, is not a licensed medical professional. The content on this site is for information purposes only and does not equal medical advice. Any and all health information is not intended to diagnose, treat, cure, or prevent any disease. Please consult with your physician, especially if you are on medication, have a medical condition, are pregnant, or suspect you could be pregnant.