Food and wellness coach Lennis Snack

No more guilt and lack of energy!


No more "feeling" overwhelmed by what to eat.


Finally learn how to make yourself a priority and create substainability during this health journey.


Hi, I'm Lennis, a wellness coach who loves helping women create stability in their wellness journey through food.


Visit my About page for more details

(Certified from the T. Colin Campbell Center for Nutrition Studies)

Food is a HUGE part of our well-being, especially when caring for our loved ones


I've compiled the recipes that not only helped me reverse my high-cholesterol but improved my Dad's health


Watch them for FREE on YOUTUBE

Nope, I’m not ready yet!

By Lennis | February 3, 2016

  Came back from vacation, and after landing in Newark I felt really sad to be back to reality. I had no job, I didn’t want to look for one, I… Continue Reading

Read More

Colorado: Mountains, Snow and Great Company!

By Lennis | February 2, 2016

  After a few month of planning, the time finally came to go to Colorado with my friends for a skiing/snowboarding vacation. I had been to Denver, the Rocky Mountains National… Continue Reading

Read More

Are these real signs?

By Lennis | February 2, 2016

Am I imagining this or is it really true that I’m getting signs to keep going on the path of starting my own business and working for myself? After being… Continue Reading

Read More

DISCLAIMER: Lennis Perez, the owner of Just Lennis, LLC, which operates website, is not a licensed medical professional. The content on this site is for information purposes only and does not equal medical advice. Any and all health information is not intended to diagnose, treat, cure, or prevent any disease. Please consult with your physician, especially if you are on medication, have a medical condition, are pregnant, or suspect you could be pregnant.