without overwhelm!

Food and wellness coach Lennis Snack

No more guilt and lack of energy!


No more "feeling" overwhelmed by exercise & what to eat.


Finally learn how to make yourself a priority and create sustainability that fits your life.


Hi, I'm Lennis, a wellness coach who loves helping professional women create stability in their wellness journey.


Visit my About page for more details

(Certified from the T. Colin Campbell Center for Nutrition Studies)

Need to get started RIGHT NOW?

Book your first 30-minute empowering strategy session and let me show you how to get started the "Easy" way

Don't forget to add the appointment to your schedule. Check available times here

Food is a HUGE part of our well-being, especially when caring for our loved ones


I've compiled the recipes that not only helped me reverse my high-cholesterol but improved my Dad's health


Watch them for FREE on YOUTUBE

Colorado: Mountains, Snow and Great Company!

By Lennis | February 2, 2016

  After a few month of planning, the time finally came to go to Colorado with my friends for a skiing/snowboarding vacation. I had been to Denver, the Rocky Mountains National… Continue Reading

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Are these real signs?

By Lennis | February 2, 2016

Am I imagining this or is it really true that I’m getting signs to keep going on the path of starting my own business and working for myself? After being… Continue Reading

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Oh Sunny Florida

By Lennis | January 25, 2016

   It is so nice to go and enjoy the warm weather in Sunny Florida. I spent a few days there during the New Year’s break with family; but also enjoying… Continue Reading

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DISCLAIMER: Lennis Perez, the owner of Just Lennis, LLC, which operates website, is not a licensed medical professional. The content on this site is for information purposes only and does not equal medical advice. Any and all health information is not intended to diagnose, treat, cure, or prevent any disease. Please consult with your physician, especially if you are on medication, have a medical condition, are pregnant, or suspect you could be pregnant.