Food and wellness coach Lennis Snack



No more lack of energy!


Cook healthy foods, with my easy to follow recipes.


Finally take control of your well-being starting in the kitchen.

(I'm also Plant-based nutrition certified)


Want all my recipe videos?

Check out my YouTube channel and subscribe for free!

traveling and recharge

Disconnect and Recharge

By Lennis | January 8, 2016

Traveling does that. No matter what is going on in your life, once you decide to go away for a few days it can really recharge you completely, your mind,… Continue Reading

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No One Said Divorce Was Easy

By Lennis | November 19, 2015

No matter if it was mutual agreement, one partner was blindsided, or you were cheated on and could not regain the trust and the love simply just died. No matter… Continue Reading

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My Vegan Kitchen Essentials

By Lennis | November 16, 2015

I like to cook mostly vegan and vegetarian dishes during the weekdays. I found myself reading over and over again about the different seeds that will provide excellent nutritional value… Continue Reading

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DISCLAIMER: Lennis Perez, the owner of Just Lennis, LLC, which operates website, is not a licensed medical professional. The content on this site is for information purposes only and does not equal medical advice. Any and all health information is not intended to diagnose, treat, cure, or prevent any disease. Please consult with your physician, especially if you are on medication, have a medical condition, are pregnant, or suspect you could be pregnant.