Food and wellness coach Lennis Snack

No more guilt and lack of energy!


No more "feeling" overwhelmed by what to eat.


Finally learn how to make yourself a priority and create substainability during this health journey.


Hi, I'm Lennis, a wellness coach who loves helping women create stability in their wellness journey through food.


Visit my About page for more details

(Certified from the T. Colin Campbell Center for Nutrition Studies)

Food is a HUGE part of our well-being, especially when caring for our loved ones


I've compiled the recipes that not only helped me reverse my high-cholesterol but improved my Dad's health


Watch them for FREE on YOUTUBE

Oh Sunny Florida

By Lennis | January 25, 2016

   It is so nice to go and enjoy the warm weather in Sunny Florida. I spent a few days there during the New Year’s break with family; but also enjoying… Continue Reading

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And the unexpected happened!

By Lennis | January 21, 2016

  What do you do when you find yourself at 33, recently divorced, with your mother moving in with you after she ran away from a country where it is now… Continue Reading

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Flexitarian diet

I am a Flexitarian!

By Lennis | January 14, 2016

I would have never thought I would call myself a flexitarian. If you asked me 15 years ago to be vegetarian, I would laugh and tell you: there is NO… Continue Reading

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DISCLAIMER: Lennis Perez, the owner of Just Lennis, LLC, which operates website, is not a licensed medical professional. The content on this site is for information purposes only and does not equal medical advice. Any and all health information is not intended to diagnose, treat, cure, or prevent any disease. Please consult with your physician, especially if you are on medication, have a medical condition, are pregnant, or suspect you could be pregnant.