without overwhelm!

Food and wellness coach Lennis Snack

No more guilt and lack of energy!


No more "feeling" overwhelmed by exercise & what to eat.


Finally learn how to make yourself a priority and create sustainability that fits your life.


Hi, I'm Lennis, a wellness coach who loves helping professional women create stability in their wellness journey.


Visit my About page for more details

(Certified from the T. Colin Campbell Center for Nutrition Studies)

Need to get started RIGHT NOW?

Book your first 30-minute empowering strategy session and let me show you how to get started the "Easy" way

Don't forget to add the appointment to your schedule. Check available times here

Food is a HUGE part of our well-being, especially when caring for our loved ones


I've compiled the recipes that not only helped me reverse my high-cholesterol but improved my Dad's health


Watch them for FREE on YOUTUBE

traveling and recharge

Disconnect and Recharge

By Lennis | January 8, 2016

Traveling does that. No matter what is going on in your life, once you decide to go away for a few days it can really recharge you completely, your mind,… Continue Reading

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No One Said Divorce Was Easy

By Lennis | November 19, 2015

No matter if it was mutual agreement, one partner was blindsided, or you were cheated on and could not regain the trust and the love simply just died. No matter… Continue Reading

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My Vegan Kitchen Essentials

By Lennis | November 16, 2015

I like to cook mostly vegan and vegetarian dishes during the weekdays. I found myself reading over and over again about the different seeds that will provide excellent nutritional value… Continue Reading

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DISCLAIMER: Lennis Perez, the owner of Just Lennis, LLC, which operates website, is not a licensed medical professional. The content on this site is for information purposes only and does not equal medical advice. Any and all health information is not intended to diagnose, treat, cure, or prevent any disease. Please consult with your physician, especially if you are on medication, have a medical condition, are pregnant, or suspect you could be pregnant.